O mindfulness como ferramenta no manejo de eventos estressores nos esportes eletrônicos: uma revisão crítica da literatura
Data
2021-10-25
Autores
Barbosa, Eduardo José 
Orientadores
Padovani, Ricardo da Costa
Tipo
Trabalho de conclusão de curso
Título da Revista
ISSN da Revista
Título de Volume
Resumo
Com o desenvolvimento tecnológico ocorrido nas últimas décadas, as telas passaram a fazer
parte do nosso cotidiano. Hoje, muitos jovens se divertem dentro de casa e na frente de uma
tela. Essas telas apresentam um novo modo de diversão e acabaram também se tornando um
meio de profissionalização. Além d os esportes tradicionais já conhecidos, hoje pode se falar
também em esportes eletrônicos ou eSports. Essa junção entre a prática esportiva e tecnologia
tem conquistado cada vez mais espaço pelo mundo e atraído multidões de admiradores e
também atletas, qu e dedicam seu tempo e esforço a crescer nesse contexto. Como acontece no
contexto do esporte tradicional, nos eSports os atletas também enfrentam questões de ordem
física e mental que impactam na sua relação com a equipe e consigo mesmos. É inevitável que
o atleta se depare com uma situação estressora e geradora de ansiedade. O manejo adequado da
situação estressora e dos pensamentos, emoções e comportamentos do próprio jogador são de
grande importância para um melhor desempenho esportivo. Dessa forma, a Ps icologia surge no
contexto dos eSports como uma profissão essencial. A partir do exposto, o objetivo do presente
trabalho foi realizar uma análise crítica da literatura sobre os efeitos do mindfulness no controle
cognitivo e emocional de atletas profission ais de esportes eletrônicos. Foram realizadas buscas
por artigos nas bases de dados Lilacs, Scielo, Pepsic, CAPES e PubMed. Adicionalmente, foram
realizadas buscas em livros e documentos publicados que tenham relação com o tema. Os
termos utilizados foram: eSport, mindfulness , terapia cognitivo comportamental, esporte
eletrônico, alto rendimento, estresse e ansiedade. Os critérios de inclusão foram: artigos,
dissertações, teses e obras disponíveis em sua forma completa e com acesso gratuito. Os artigos
enco ntrados reforçam a eficácia do mindfulness no manejo do estresse e ansiedade em
diferentes contextos. A técnica tem sido utilizada com sucesso no ambiente esportivo,
resultando na melhora da qualidade de vida e do desempenho esportivo de atletas das mais
d iferentes modalidades. Foram encontrados poucos estudos referentes aos eSports,
especificamente, em comparação com outras modalidades esportivas, fato possivelmente
explicado pelo surgimento recente dos esportes eletrônicos como categoria esportiva. Espera
se que o presente estudo sirva de motivação para pesquisas futuras dentro dessa temática, assim
como ofereça uma perspectiva atualizada sobre a atuação da Psicologia do Esporte na
atualidade.
With the technological development that has taken place in recent decades, screens are part of our daily lives. Today, many young people have fun inside their houses and in front of a screen. These screens present us with new ways of entertainment and have also ended up becoming means of professionalization. In addition to the traditional sports we already know, today we can also talk about electronic sports, or eSports. This combination of sports and technology has conquered more and more space around the world and has attracted multitudes of admirers and also athletes, who dedicate their time and effort to grow in this context. As it happens in traditional sports, in eSports athletes also face physical and mental issues that impact their relationship with the team and with themselves. It is inevitable that the athlete will come across stressful and anxiety-generating situations. Proper management of these situations have great importance for a better performance. Thus, Psychology appears in the context of eSports as an essential profession. The aim of this study was to carry out a critical analysis of the literature on the effects of mindfulness on cognitive and emotional control of electronic sports athletes. Searches were performed in Lilacs, Scielo, Pepsic, CAPES and PubMed databases. Additionally, searches were performed in published books and documents related to the topic. The terms were: eSport, mindfulness, cognitive-behavioral therapy, electronic sport, high performance, stress and anxiety. Inclusion criteria: articles, dissertations, theses and works available in their complete form and with free access. The articles reinforce the effectiveness of mindfulness in managing stress and anxiety in different contexts. The technique has been successfully used in the sports environment, resulting in an improvement in the quality of life and performance of athletes from different modalities. Few studies were found regarding eSports, specifically, in comparison with other sports modalities, a fact possibly explained by the recent emergence of electronic sports as a sports category. It's expected that this study will serve as motivation for future research within this subject, as well as offer an updated perspective of Sport Psychology nowadays
With the technological development that has taken place in recent decades, screens are part of our daily lives. Today, many young people have fun inside their houses and in front of a screen. These screens present us with new ways of entertainment and have also ended up becoming means of professionalization. In addition to the traditional sports we already know, today we can also talk about electronic sports, or eSports. This combination of sports and technology has conquered more and more space around the world and has attracted multitudes of admirers and also athletes, who dedicate their time and effort to grow in this context. As it happens in traditional sports, in eSports athletes also face physical and mental issues that impact their relationship with the team and with themselves. It is inevitable that the athlete will come across stressful and anxiety-generating situations. Proper management of these situations have great importance for a better performance. Thus, Psychology appears in the context of eSports as an essential profession. The aim of this study was to carry out a critical analysis of the literature on the effects of mindfulness on cognitive and emotional control of electronic sports athletes. Searches were performed in Lilacs, Scielo, Pepsic, CAPES and PubMed databases. Additionally, searches were performed in published books and documents related to the topic. The terms were: eSport, mindfulness, cognitive-behavioral therapy, electronic sport, high performance, stress and anxiety. Inclusion criteria: articles, dissertations, theses and works available in their complete form and with free access. The articles reinforce the effectiveness of mindfulness in managing stress and anxiety in different contexts. The technique has been successfully used in the sports environment, resulting in an improvement in the quality of life and performance of athletes from different modalities. Few studies were found regarding eSports, specifically, in comparison with other sports modalities, a fact possibly explained by the recent emergence of electronic sports as a sports category. It's expected that this study will serve as motivation for future research within this subject, as well as offer an updated perspective of Sport Psychology nowadays
Descrição
Citação
BARBOSA, Eduardo José. O mindfulness como ferramenta no manejo de eventos estressores nos esportes eletrônicos: uma revisão crítica da literatura. 2021. 41 f. Trabalho de conclusão de curso (Graduação em Psicologia) - Instituto de Saúde e Sociedade, Universidade Federal de São Paulo, Santos, 2021.