Estratégia de resfriamento entre séries no exercício resistido com oclusão vascular: efeito no desempenho
Arquivos
Data
2013-12-19
Autores
Kamada, Alex Rentaro 
Orientadores
Azevedo, Paulo Henrique Silva Marques de
Tipo
Trabalho de conclusão de curso
Título da Revista
ISSN da Revista
Título de Volume
Resumo
Este estudo teve como objetivo comparar o número de repetições máximas realizadas ao longo das séries de exercício resistido associado à oclusão vascular com estratégia de resfriamento nas mãos no exercício Leg Press 45o. A amostra do estudo foi composta por 6 voluntários do sexo masculino, com no mínimo um ano de experiência no treinamento resistido. Os voluntários realizaram o total de dois testes no exercício de Leg Press 45°, com oclusão vascular e sem resfriamento, e com oclusão vascular e resfriamento entre as séries, em dias distintos. De acordo com os dados a média na segunda e terceira série do exercício com oclusão vascular e sem resfriamento foi de 10 e 4 repetições, respectivamente, enquanto que a média na segunda e terceira série do exercício com oclusão vascular e resfriamento foi de 17 e 9 repetições. O resultado obtido estatisticamente no estudo apresentou que na situação de exercício, a técnica de resfriamento não ajudou na melhoria do desempenho total de repetições entre as duas últimas séries comparados com o exercício sem resfriamento. Concluímos que a estratégia de resfriamento manual não foi eficaz na melhora do desempenho total de repetições comparando com as séries da situação do exercício sem resfriamento.
This study aimed to compare the maximum number of repetitions performed during the resistance exercise with vascular occlusion associated with cooling strategy in hands on exercise Leg Press 45°. The study sample was composed of 6 male volunteers, with at least one year of experience in resistance training. The volunteers performed a total of two tests in the exercise of Leg Press 45° with vascular occlusion and without cooling, and vascular occlusion and cooling between sets, on different days. According to the data the average in the second and third series of exercise with and without vascular occlusion cooling was 10 and 4 replicates, respectively, while the average in the second and third series of exercise with vascular occlusion and cooling was 17 and 9 replicates. The result obtained in the study showed statistically that the exercise situation, the cooling technique did not help in improving the overall performance of repetitions between the last two series compared with exercise without cooling. We conclude that the strategy of cooling manual has not been effective in improving the overall performance of repetitions comparing the situation with the series of exercise without cooling
This study aimed to compare the maximum number of repetitions performed during the resistance exercise with vascular occlusion associated with cooling strategy in hands on exercise Leg Press 45°. The study sample was composed of 6 male volunteers, with at least one year of experience in resistance training. The volunteers performed a total of two tests in the exercise of Leg Press 45° with vascular occlusion and without cooling, and vascular occlusion and cooling between sets, on different days. According to the data the average in the second and third series of exercise with and without vascular occlusion cooling was 10 and 4 replicates, respectively, while the average in the second and third series of exercise with vascular occlusion and cooling was 17 and 9 replicates. The result obtained in the study showed statistically that the exercise situation, the cooling technique did not help in improving the overall performance of repetitions between the last two series compared with exercise without cooling. We conclude that the strategy of cooling manual has not been effective in improving the overall performance of repetitions comparing the situation with the series of exercise without cooling
Descrição
Citação
KAMADA, Alex Rentaro. Estratégia de resfriamento entre séries no exercício resistido com oclusão vascular: efeito no desempenho. 2012. 29 f. Trabalho de conclusão de curso de graduação (Educação Física) - Instituto Saúde e Sociedade, Universidade Federal de São Paulo, Santos, 2012.