Consumo de polivitamínicos e minerais entre jovens e adultos
Data
2024-08-13
Autores
Silva, Bianca Oliveira 
Orientadores
Fonseca, Fernando Luiz Affonso
Tipo
Trabalho de conclusão de curso
Título da Revista
ISSN da Revista
Título de Volume
Resumo
Introdução: Os polivitamínicos são suplementos nutricionais formulados com uma combinação de vitaminas e minerais fundamentais para promover o funcionamento saudável do organismo. Embora uma alimentação equilibrada seja a abordagem preferencial para obter nutrientes, os polivitamínicos podem desempenhar um papel crucial na prevenção de deficiências nutricionais. Amplamente disponíveis sem
necessidade de prescrição médica, são classificados como alimentos e estão disponíveis em farmácias e lojas de produtos naturais. Objetivo: Descrever como jovens e adultos têm o seu primeiro contato com os polivitamínicos e entender os principais motivos para o início do uso, o tempo de suplementação e o seu estilo de vida dos participantes, o que irá fornecer insights relacionados aos consumidores e
suplementos nutricionais no geral. Materiais e Métodos: Os dados utilizados foram coletados pela plataforma Google Formulários. O link do formulário foi divulgado em plataformas como Instagram, grupos de WhatsApp e Facebook, todas via compartilhamento. Os participantes concordaram em participar da pesquisa ao assinar um termo de responsabilidade e autorização. A privacidade deles foi protegida,
garantindo o anonimato de todos os envolvidos. Resultados: A pesquisa realizada revelou que a maioria do público é jovem, predominantemente do sexo feminino e reside em São Paulo. Sobre o consumo de polivitamínicos, 56% utilizaram esses suplementos nos últimos seis meses, destacando-se a melhora na imunidade e disposição física como principais benefícios. A indicação médica é o principal motivo
para o uso de polivitamínicos. A prática regular de atividade física é comum e a alimentação dos participantes é majoritariamente composta por alimentos minimamente processados. Conclusão: É imperativo promover não apenas o consumo adequado de nutrientes através da dieta e suplementação, mas também a adoção de um estilo de vida saudável que inclua a prática de exercícios físicos como
parte integrante da manutenção da saúde e do bem-estar geral.
Introduction: Multivitamins are nutritional supplements formulated with a combination of essential vitamins and minerals to promote the healthy functioning of the body. Although a balanced diet is the preferred approach to obtaining nutrients, multivitamins can play a crucial role in preventing nutritional deficiencies. Widely available without the need for a medical prescription, they are classified as foods and are available in pharmacies and natural product stores. Objective: To describe how young people and adults first encounter multivitamins and understand the main reasons for starting their use, the duration of supplementation, and the participants’ lifestyle. This will provide insights related to consumers and nutritional supplements in general. Materials and Methods: The data used were collected via the Google Forms platform. The form link was shared on platforms such as Instagram, WhatsApp groups, and Facebook. Participants agreed to participate in the research by signing a free and informed consent form. Their privacy was protected, ensuring the anonymity of all involved. Results: The conducted survey revealed that the majority of the audience is young, predominantly female, and resides in São Paulo. Regarding the consumption of multivitamins, 56% have used these supplements in the past six months, with improved immunity and physical disposition being the main benefits. Medical recommendation is the primary reason for using multivitamins. Regular physical activity is common, and the participants' diet is mostly composed of minimally processed foods. Conclusion: It is imperative to promote not only the adequate intake of nutrients through diet and supplementation but also the adoption of a healthy lifestyle that includes physical exercise as an integral part of maintaining health and general well-being
Introduction: Multivitamins are nutritional supplements formulated with a combination of essential vitamins and minerals to promote the healthy functioning of the body. Although a balanced diet is the preferred approach to obtaining nutrients, multivitamins can play a crucial role in preventing nutritional deficiencies. Widely available without the need for a medical prescription, they are classified as foods and are available in pharmacies and natural product stores. Objective: To describe how young people and adults first encounter multivitamins and understand the main reasons for starting their use, the duration of supplementation, and the participants’ lifestyle. This will provide insights related to consumers and nutritional supplements in general. Materials and Methods: The data used were collected via the Google Forms platform. The form link was shared on platforms such as Instagram, WhatsApp groups, and Facebook. Participants agreed to participate in the research by signing a free and informed consent form. Their privacy was protected, ensuring the anonymity of all involved. Results: The conducted survey revealed that the majority of the audience is young, predominantly female, and resides in São Paulo. Regarding the consumption of multivitamins, 56% have used these supplements in the past six months, with improved immunity and physical disposition being the main benefits. Medical recommendation is the primary reason for using multivitamins. Regular physical activity is common, and the participants' diet is mostly composed of minimally processed foods. Conclusion: It is imperative to promote not only the adequate intake of nutrients through diet and supplementation but also the adoption of a healthy lifestyle that includes physical exercise as an integral part of maintaining health and general well-being