Desenvolvimento de aplicativo de ginástica laboral para profissionais docentes e técnicos administrativos da Unifesp
Data
2023-01-30
Autores
Moreno, Jandercy [UNIFESP]
Orientadores
Oliveira, Tiago de [UNIFESP]
Tipo
Dissertação de mestrado profissional
Título da Revista
ISSN da Revista
Título de Volume
Resumo
Independente da atividade laborativa ser realizada em casa ou no ambiente de trabalho, os funcionários que atuam principalmente em setores administrativos como escritórios, agências bancárias, universidades, desempenham suas atividades sentados e passam muitas horas em frente ao computador. Como consequência, eles podem se tornar mais sedentários e propensos ao desenvolvimento de doenças crônicas ou ocupacionais que se não forem tratadas ou prevenidas devidamente podem causar incapacidade laborativa temporária ou permanente. Muitas empresas estão buscando meios de prevenir doenças ocupacionais visando a saúde do trabalhador. A implementação da ginástica laboral no ambiente de trabalho objetiva promover o bem-estar, melhorar o desempenho no trabalho e auxiliar na correção postural, além de diminuir o número de afastamentos ocasionados pela doença ocupacional. A presente pesquisa tem como objetivo desenvolver e implementar um programa web de ginástica laboral para os servidores da Universidade Federal de São Paulo (Unifesp) que durante o período de trabalho permanecem muito tempo sentados. Este estudo se caracteriza como uma pesquisa bibliográfica para o desenvolvimento do programa web de ginástica laboral e como uma pesquisa-ação com a utilização do programa pelo público-alvo definido. Dois questionários foram aplicados para os servidores Técnicos Administrativos em Educação (TAEs) e Docentes da Unifesp – Campus São José dos Campos para (1) identificar as dores musculoesqueléticas mais frequentes nessa população e (2) apresentar a sua experiência referente às funcionalidades da versão inicial do programa. A partir da informações obtidas no primeiro questionário foi desenvolvida a primeira versão do programa designado BETO (Bem Estar no TrabalhO). Na elaboração da interface foi utilizada a linguagem JavaScript e JavaScript, HTML/CSS para a criação de telas intuitivas e de fácil navegação. O “boneco” utilizado nas ilustrações do programa BETO foi criado com uso do programa SolidWorks 2019. O programa BETO apresenta exercícios físicos que devem ser realizados em um período de 10 a 15 min e foi avaliado por 17 servidores voluntários que responderam ao segundo questionário após o período experimental. Treze servidores (76%) informaram que usariam o programa no cotidiano. Os resultados obtidos com o levantamento dos requisitos para o desenvolvimento do programa, a adequação e a aceitação da tecnologia pelo público-alvo permitiram o aprimoramento da versão final do programa. O programa de ginástica laboral BETO tem o potencial de ser ampliado para outros Campi da Unifesp, outras instituições e empresas que possuem atividades laborais semelhantes com o perfil de profissional do público-alvo dessa pesquisa de mestrado. O programa BETO é uma inovação tecnológica que atende uma demanda da sociedade, visto que a Unifesp ainda não tinha um programa como este.
Regardless of the work activity being carried out at home or in the workplace, employees who work mainly in administrative sectors such as offices, bank branches, universities, perform their sitting activities and spend many hours in front of the computer. As a consequence, they may become more sedentary and prone to the development of chronic or occupational diseases that if not properly treated or prevented can cause temporary or permanent work disability. Many companies are seeking ways to prevent occupational diseases aimed at workers' health. The implementation of work gymnastics in the work environment aims to promote well-being, improve work performance and assist in postural correction, in addition to reducing the number of absences caused by occupational disease. This research aims to develop and implement a web program of work gymnastics for the servers of the Federal University of São Paulo (Unifesp) who during the working period remain long seated. This study is characterized as bibliographical research for the development of the web program of work gymnastics and as action research with the use of the program by the defined target audience. Two questionnaires were applied to the Administrative Technical Servants in Education (TAEs) and Professors of Unifesp - Campus São José dos Campos to (1) identify the most frequent musculoskeletal pains in this population and (2) present their experience regarding the functionalities of the initial version of the program. From the information obtained in the first questionnaire, the first version of the program called BETO (Bem Estar no TrabalhO). In the elaboration of the interface was used the JavaScript and JavaScript language, HTML / CSS for the creation of intuitive screens and easy navigation. The "doll" used in the illustrations of the BETO program was created using the SolidWorks 2019 program. The BETO program presents physical exercises that should be performed in a period of 10 to 15 min and was evaluated by 17 volunteer servers who answered the second questionnaire after the experimental period. Thirteen servers (76%) reported that they would use the program in everyday life. The results obtained by the survey of the requirements for the development of the program, the adequacy and acceptance of the technology by the target audience allowed the improvement of the final version of the program. The BETO work gymnastics program has the potential to be expanded to other Unifesp Campuses, other institutions and companies that have similar work activities with the professional profile of the target audience of this master's survey. The BETO program is a technological innovation that meets a demand of society, since Unifesp did not yet have a program like this.
Regardless of the work activity being carried out at home or in the workplace, employees who work mainly in administrative sectors such as offices, bank branches, universities, perform their sitting activities and spend many hours in front of the computer. As a consequence, they may become more sedentary and prone to the development of chronic or occupational diseases that if not properly treated or prevented can cause temporary or permanent work disability. Many companies are seeking ways to prevent occupational diseases aimed at workers' health. The implementation of work gymnastics in the work environment aims to promote well-being, improve work performance and assist in postural correction, in addition to reducing the number of absences caused by occupational disease. This research aims to develop and implement a web program of work gymnastics for the servers of the Federal University of São Paulo (Unifesp) who during the working period remain long seated. This study is characterized as bibliographical research for the development of the web program of work gymnastics and as action research with the use of the program by the defined target audience. Two questionnaires were applied to the Administrative Technical Servants in Education (TAEs) and Professors of Unifesp - Campus São José dos Campos to (1) identify the most frequent musculoskeletal pains in this population and (2) present their experience regarding the functionalities of the initial version of the program. From the information obtained in the first questionnaire, the first version of the program called BETO (Bem Estar no TrabalhO). In the elaboration of the interface was used the JavaScript and JavaScript language, HTML / CSS for the creation of intuitive screens and easy navigation. The "doll" used in the illustrations of the BETO program was created using the SolidWorks 2019 program. The BETO program presents physical exercises that should be performed in a period of 10 to 15 min and was evaluated by 17 volunteer servers who answered the second questionnaire after the experimental period. Thirteen servers (76%) reported that they would use the program in everyday life. The results obtained by the survey of the requirements for the development of the program, the adequacy and acceptance of the technology by the target audience allowed the improvement of the final version of the program. The BETO work gymnastics program has the potential to be expanded to other Unifesp Campuses, other institutions and companies that have similar work activities with the professional profile of the target audience of this master's survey. The BETO program is a technological innovation that meets a demand of society, since Unifesp did not yet have a program like this.