A influência do perfil de sono no desempenho físico de atletas de futsal
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Data
2015-12-16
Autores
Castilho, Rafael Ferreira de [UNIFESP]
Orientadores
Antunes, Hanna Karen Moreira [UNIFESP]
Tipo
Trabalho de conclusão de curso de graduação
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O futsal, um dos esportes mais jogados no Brasil, é um esporte de alta intensidade com alta velocidade de jogo e que exige dos atletas um bom preparo físico com uma boa recuperação, para que possam ter tomadas de decisões rápidas, atenção durante toda a partida e um tempo de reação extremamente rápido. Sendo assim, muitos treinadores buscam formas eficientes de recuperação. Uma delas é o sono, o qual é visto como a melhor forma de recuperação, já que exerce funções recuperativas importantes no organismo como, por exemplo, recuperação de energia gasta. Assim, o presente estudo teve como objetivo investigar se ocorre relação entre o padrão de sono de atletas de futsal e o desempenho deles durante uma partida competitiva. Participaram deste estudo 26 jogadores de futsal, do sexo masculino, federados pelo estado de São Paulo, com idades entre 13 e 17 anos. Os voluntários responderam a uma bateria de questionários psicobiológicos que avaliaram o perfil de sono incluindo queixas, a partir de um questionário de sono, queixas de sono, sonolência diurna excessiva, diário de sono e o cronotipo. Separados por categoria, os atletas participaram de um jogo oficial da Federação Paulista de Futsal, onde foi realizado a montagem de um scout de cada atleta durante a partida. Os dados foram analisados e correlacionados estatisticamente, e revelaram que 76,92% da amostra total sente sono durante o dia, sendo que 23,08% tem o sono muito alterado. Entretanto, 84,62% tem qualidade de sono boa. Além disso, apenas um atleta teve desempenho nulo, cinco foram retirados da amostra, e 20 atletas tiveram desempenho positivo. Dessa forma, o trabalho encontrou que, no que se diz respeito a esta pesquisa, o sono não teve influência sobre o desempenho dos atletas de futsal, o que pode ter ocorrido, pois alguns parâmetros não foram avaliados.
Futsal, one of the most played sports in Brazil, it is a sport of high intensity with a high game velocity that requires from the athletes a good physical state with a good restore, so they could have fast decisions, attention during the entire match and an extremely fast time reaction. Therefore, many coaches seek good ways to restore their athletes. One is sleep, which is seen as the best way of recovering, since it exerts important functions in the recovering of the organism, for example, recover waste energy. Thus, the aim of this study was to investigate if has a relation between the sleep pattern of futsal athletes and their performance during a competitive match. The study included 26 futsal players, male, federated by the state of São Paulo, aged between 13 and 17 years. Volunteers answered a battery of psychobiological questionnaire that evaluated the sleep pattern including complaints from a sleep questionnaire, sleep complaints, excessive daytime sleepiness, sleep diary and chronotype. Separated by category, the athletes played an official game from Federação Paulista de Futsal, in which was held assembling a scout of each athlete during the match. Data was statistically analysed and correlated, and revealed that 76,92% of the sample fell sleepy during the day, and 23,08% have much changed sleep. However, 84,62% have a good sleep quality. Furthermore, only one athlete had zero performance, five were removed from sample, and 20 athletes had good performance. Thus, the study found that, as with respect to this study, sleep did not influence the performance of futsal athletes, what may have occurred because some parameters were not evaluated.
Futsal, one of the most played sports in Brazil, it is a sport of high intensity with a high game velocity that requires from the athletes a good physical state with a good restore, so they could have fast decisions, attention during the entire match and an extremely fast time reaction. Therefore, many coaches seek good ways to restore their athletes. One is sleep, which is seen as the best way of recovering, since it exerts important functions in the recovering of the organism, for example, recover waste energy. Thus, the aim of this study was to investigate if has a relation between the sleep pattern of futsal athletes and their performance during a competitive match. The study included 26 futsal players, male, federated by the state of São Paulo, aged between 13 and 17 years. Volunteers answered a battery of psychobiological questionnaire that evaluated the sleep pattern including complaints from a sleep questionnaire, sleep complaints, excessive daytime sleepiness, sleep diary and chronotype. Separated by category, the athletes played an official game from Federação Paulista de Futsal, in which was held assembling a scout of each athlete during the match. Data was statistically analysed and correlated, and revealed that 76,92% of the sample fell sleepy during the day, and 23,08% have much changed sleep. However, 84,62% have a good sleep quality. Furthermore, only one athlete had zero performance, five were removed from sample, and 20 athletes had good performance. Thus, the study found that, as with respect to this study, sleep did not influence the performance of futsal athletes, what may have occurred because some parameters were not evaluated.
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Citação
CASTILHO, Rafael Ferreira de. A influência do perfil de sono no desempenho físico de atletas de futsal. 2015. 44 f. Trabalho de conclusão de curso de graduação (Educação Física) - Instituto de Saúde e Sociedade, Universidade Federal de São Paulo, Santos, 2015.