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    Efeitos de oito semanas de treinamento funcional sobre parâmetros bioquímicos, fisiológicos e psicobiológicos em surfistas amadores
    (Universidade Federal de São Paulo (UNIFESP), 2017-03-15) Andrade, Priscilla Lobo [UNIFESP]; Santos, Ronaldo Vagner Thomatieli dos [UNIFESP]; Universidade Federal de São Paulo (UNIFESP)
    Objective: Evaluate the effects of eight weeks of functional training on physical surfing capabilities, biochemical, physiological and psychobiological parameters in amateur surfers. Methodology: The sample consisted of 14 healthy male amateur surfers aged 20 and 40 years. The evaluations were performed at three times: before the start of the training program, 48 hours after and seven days later. The training lasted eight weeks with weekly frequency of three times a week. The athletic performance was evaluated by the power of rotation, power of the lower limbs, rotation flexibility, strength and endurance of the core muscles. Heart rate was monitored every second during every practice, and the Borg scale was used to describe the perceived exertion 15 minutes after the end of each exercise session. Serum glucose concentrations, triglycerides (TG), total cholesterol, high-density lipoprotein (HDL) and low- density lipoprotein (LDL) were evaluated by collecting 10 ml of venous blood. Regarding behavioral parameters were evaluated the mood, memory and sleep through the Brunel Mood Scale (BRUMS), Digit Span (numbers), Sleepiness Scale Epworth (ESS) and Pittsburg Scale, respectively. The normality of the data was verified by the Shapiro-Wilk's test. For the surfing capabilities physical tests were used Test T samples in pairs. For questionnaires of mood, sleep and memory were performed one-way ANOVA with post hoc Duncan. All data are expressed as mean and standard deviation. The level of significance was set at p ≤ 0.05. For this study we used the statistical software SPSS Statistcs 21. Results: There was a significant improvement in memory, daytime sleepiness index and physical surfing capabilities, except flexibility of rotation to the left. There were no changes in mood, sleep quality, blood lipids and blood glucose after eight weeks of training and seven days after. Conclusion: Functional training was effective to improve the physical surfing capabilities, aerobic fitness, memory and decrease daytime sleepiness index, however, did not cause changes in mood and quality of amateur surfers sleep or alter any plasma parameter.