Repercussions of training and detraining by water-based exercise on functional fitness and quality of life: a short-term follow-up in healthy older women

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dc.contributor.authorBocalini, Danilo Sales [UNIFESP]
dc.contributor.authorSerra, Andrey Jorge [UNIFESP]
dc.contributor.authorRica, Roberta Luksevicius
dc.contributor.authorSantos, Leonardo dos [UNIFESP]
dc.contributor.institutionUniversidade Federal de São Paulo (UNIFESP)
dc.contributor.institutionNove de Julho University
dc.contributor.institutionArbos College
dc.contributor.institutionFederal University of Espírito Santo
dc.date.accessioned2015-06-14T13:41:23Z
dc.date.available2015-06-14T13:41:23Z
dc.date.issued2010-01-01
dc.description.abstractOBJECTIVE: To evaluate the effects of short-term exercise detraining on the functional fitness of older women after a 12-week water-based exercise (WE) program. METHODS: Healthy older women (trained (TR) group) were submitted to 12 weeks WE (three 45 min sessions per week) followed by a 6-week detraining period. A group of aged-matched women without any exercise training (UN group) were evaluated during the same period. The aerobic power, measured by VO2max and 800 meters performance, and the neuromuscular fitness and quality of life were evaluated. All assessments were made at baseline, after 12 weeks of training and after 4 and 6 weeks of detraining. RESULTS: No changes were found for the UN group during the follow-up study, but WE induced significant improvement in aerobic capacity, neuromuscular fitness and quality of life score. However, the upper and lower body strength, agility, flexibility, and body balance returned to UN levels (p>0.05) after 6 weeks of detraining. CONCLUSIONS: The results confirmed that 12 weeks of WE improves the functional fitness parameters and quality of life of older women. However, after a short detraining period of 4-6 weeks, the neuromuscular parameters and the quality of life score returns to baseline or untrained subject levels.en
dc.description.affiliationUniversidade Federal de São Paulo (UNIFESP), Escola Paulista de Medicina (EPM)
dc.description.affiliationNove de Julho University
dc.description.affiliationArbos College
dc.description.affiliationFederal University of Espírito Santo
dc.description.affiliationUnifespUNIFESP, EPM
dc.description.sourceSciELO
dc.format.extent1305-1309
dc.identifierhttp://dx.doi.org/10.1590/S1807-59322010001200013
dc.identifier.citationClinics. Faculdade de Medicina / USP, v. 65, n. 12, p. 1305-1309, 2010.
dc.identifier.doi10.1590/S1807-59322010001200013
dc.identifier.fileS1807-59322010001200013.pdf
dc.identifier.issn1807-5932
dc.identifier.scieloS1807-59322010001200013
dc.identifier.urihttp://repositorio.unifesp.br/handle/11600/5467
dc.identifier.wosWOS:000288493400013
dc.language.isoeng
dc.publisherFaculdade de Medicina / USP
dc.relation.ispartofClinics
dc.rightsinfo:eu-repo/semantics/openAccess
dc.subjectOlder womenen
dc.subjectWater-based exerciseen
dc.subjectFunctional fitnessen
dc.subjectDetrainingen
dc.titleRepercussions of training and detraining by water-based exercise on functional fitness and quality of life: a short-term follow-up in healthy older womenen
dc.typeinfo:eu-repo/semantics/article
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