Navegando por Palavras-chave "Treinamento De Resistência"
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- ItemSomente MetadadadosAvaliação Da Efetividade De Um Programa De Treinamento Resistido Progressivo Para Pacientes Com Fibromialgia: Um Estudo Controlado E Randomizado.(Universidade Federal de São Paulo (UNIFESP), 2018-01-31) Vassalli, Mariana Carolina [UNIFESP]; Martinez, Anamaria Jones [UNIFESP]; Universidade Federal de São Paulo (UNIFESP)Objective: To Evaluate The Impact Of A Global Progressive Resistance Training Program On Pain, Quality Of Life, Functional Capacity And Muscular Strength In Patients With Fibromyalgia. Methods: Patients In The Experimental Group Underwent A Progressive Resistance Training Program, Performed Twice A Week For 12 Weeks. The Charge Intensity Was Progressively Increased From 40% To 80% Of 1rm. The Following Muscle Groups Were Worked: Trunk Flexors And Extensors, Elbow Flexors And Extensors, Knee Flexors And Extensors, Hip Abductors And Adductors And Shoulder Abductors. In Addition To Strength Training, The Experimental Group Also Conducted A Structured Education Program In One Hour Class Once A Week For Five Weeks. Patients In The Control Group Performed The Same Education Program. Results: After The Intervention, Significant Improvements Were Observed In The Experimental Group When The Control Group Was Purchased For The Following Parameters: Pain (P = 0.004), Fiq (P = 0.021), Quality Of Life (With Statistically
- ItemSomente MetadadadosEqulibrio muscular, função auto relatada e desempenho dos membros inferiores em atletas profissionais de futebol de acordo com a posição em campo(Universidade Federal de São Paulo (UNIFESP), 2021) Dias, Adonai Ferreira [UNIFESP]; Arliani, Gustavo Goncalves [UNIFESP]; Universidade Federal de São PauloO objetivo do estudo foi avaliar a diferença do equilíbrio muscular e funcional dos membros inferiores em atletas profissionais de futebol de acordo com o posicionamento em campo. Este estudo apresentou um delineamento ransversal, que incluiu 251 atletas profissionais. Para avaliar o equilíbrio muscular da coxa foi necessário quantificar o pico de torque dos extensores e flexores do joelho, através do dinamômetro isocinético. A simetria de força entre os membros foi calculada pelo limb symmetry index (LSI) e o equilíbrio convencional através da razão isquiotibiais/quadríceps (I/Q). O desempenho dos membros inferiores foi avaliado utilizando três testes de salto, e posteriormente, calculado a simetria entre os membros, através do LSI. O teste de Mann-Whitney foi tilizado para avaliar se existe diferença do equilíbrio muscular e funcional dos membros inferiores em atletas profissionais de futebol de acordo com o posicionamento em campo. Os resultados demonstraram que a idade média dos atletas foi 24,30±4,52 anos com uma estatura de 179,41±12,84 cm e massa de 77,37±8,62 kg. O defensor central apresentou o melhor desempenho muscular no quadríceps 282,6±50,7 N.m e nos isquiotibiais 161,3±40,9 N.m, como também, um melhor desempenho funcional no salto único 225,1±20,1 cm, triplo 643,2±60,3 cm e cruzado 599,3±63,1 cm. O equilíbrio muscular não apresentou diferença de acordo com o posicionamento em campo, LSI de quadríceps (p-valor = 0,068), LSI isquiotibiais (p-valor = 0,755), I/Q dominante (p-valor = 0,076) e não dominante (p-valor = 0,388), como também o equilíbrio funcional, LSI único (p-valor = 0,390), triplo (p-valor = 0,201), e cruzado (p-valor = 0,287). Podemos concluir que não existe diferença do equilíbrio muscular e funcional dos membros inferiores em atletas profissionais de futebol de acordo com o posicionamento em campo.
- ItemAcesso aberto (Open Access)O uso de palmilhas versus fortalecimento da musculatura intrínseca do pé no tratamento da fasciite plantar: uma revisão sistemática(Universidade Federal de São Paulo (UNIFESP), 2020-08-04) Souza, Thiago Melo Malheiros de [UNIFESP]; Yi, Liu Chiao [UNIFESP]; http://lattes.cnpq.br/6106154677645509; http://lattes.cnpq.br/5148862825585483; Universidade Federal de São PauloIntroduction: The foot is composed by active, passive, and neural structures. The medial longitudinal arch (MLA) is held by the interaction of these components and the intirinsic foot muscles (IFM) has an important part on this process. In recent years it is been observed a relation between the weakness of the IFM and plantar fasciitis (PF). PF is defined as an inflammatory process at the fascia. Its symptoms are pain on the plantar fascia, especially on the first steps in the morning and palpation of the calcaneus and plantar fascia. There is a lack of patronization on the literature about how to execute IFM strengthening, nor there is indications of its use for the treatment of PF, isolated or comparing with other gold standard treatments, such as the use of insoles. Objective: To analyze the information regarding the IFM strengthening and its use on the treatment of PF, comparing with foot insoles. Methods: Two Systematic Reviews (SR) were made. The first was to access the adequate training volume to generate changes in the IFM and MLA. The second was to compare the effects of the IFM strengthening training with foot insoles as treatment for PF. Both SR were made following the PRISMA statement, using the PICO strategy. The searching process was carried on the following databases: Cochrane Central, Pubmed, PEDro, LILACS, Scielo, Embase, Cinahl e Science Direct. The inclusion criteria and key words were chosen for with each RS objective. For methodological quality of the selected studies the Cochrane risk of bias table and PEDro scale were applied. Results: Four RCTs were included in the first RS. The IFM strengthening showed increase on the MLA height and medium term, and significant effects on functionality at short term and medium term. For the second RS, three RCTs were included. The resistance training showed more effect for changings in pain and function outcomes. However, there is no sufficient evidence to affirm witch IFM training is the best option. Conclusion: The intrinsic foot muscle strengthening training influences on the medial longitudinal arch height in the medium term and has better dynamic response in the short and medium term. The IMF strengthening can be an alternative to the application of foot insoles on the treatment of PF with satisfactory results for pain.