Please use this identifier to cite or link to this item: https://repositorio.unifesp.br/handle/11600/34609
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dc.contributor.authorFlausino, Noler Heyden
dc.contributor.authorDa Silva Prado, Juliana Martuscelli
dc.contributor.authorQueiroz, Sandra Souza de
dc.contributor.authorTufik, Sergio [UNIFESP]
dc.contributor.authorMello, Marco Tulio de [UNIFESP]
dc.date.accessioned2016-01-24T14:17:53Z-
dc.date.available2016-01-24T14:17:53Z-
dc.date.issued2012-02-01
dc.identifierhttp://dx.doi.org/10.1111/j.1469-8986.2011.01300.x
dc.identifier.citationPsychophysiology. Malden: Wiley-Blackwell, v. 49, n. 2, p. 186-192, 2012.
dc.identifier.issn0048-5772
dc.identifier.urihttp://repositorio.unifesp.br/handle/11600/34609-
dc.description.abstractTo investigate the influence of different intensities and durations of exercise before bedtime on the sleep pattern and core body temperature of individuals considered good sleepers, we selected 17 healthy males and all underwent 5 nonconsecutive days of study. Measurements of polysomnographic parameters and core body temperature were taken at baseline and after each experimental protocol, performed at night. We found increased sleep efficiency (p?=?.016) among all protocols compared with baseline data and increase in REM sleep latency (p?=?.047) between two experiments; there was decrease in the percentage of stage 1 sleep (p?=?.046) and wake after sleep onset (p?=?.003). Core body temperature did not change significantly during the nights following exercise. Exercise performed before sleep does not impair sleep quality; rather, its practice improves sleep in good sleepers who are nonathletes, and may be considered to improve sleep pattern.en
dc.description.sponsorshipFundação de Amparo à Pesquisa do Estado de São Paulo (FAPESP)
dc.description.sponsorshipAssociacao Fundo de incentivo a Pesquisa (AFIP)
dc.description.sponsorshipConselho Nacional de Desenvolvimento Científico e Tecnológico (CNPq)
dc.description.sponsorshipCEPE
dc.description.sponsorshipCEMSA
dc.description.sponsorshipFundo de Auxilio aos Docentes e Alunos (FADA/UNIFESP)
dc.format.extent186-192
dc.language.isoeng
dc.publisherWiley-Blackwell
dc.relation.ispartofPsychophysiology
dc.rightsAcesso restrito
dc.subjectExerciseen
dc.subjectCore body temperatureen
dc.subjectPolysomnographyen
dc.titlePhysical exercise performed before bedtime improves the sleep pattern of healthy young good sleepersen
dc.typeArtigo
dc.rights.licensehttp://olabout.wiley.com/WileyCDA/Section/id-406071.html
dc.contributor.institutionUniversidade Federal de São Paulo (UNIFESP)
dc.contributor.institutionCEPE
dc.contributor.institutionCEMSA
dc.description.affiliationUniversidade Federal de São Paulo UNIFESP, Dept Psicobiol, São Paulo, Brazil
dc.description.affiliationCEPE, São Paulo, Brazil
dc.description.affiliationCEMSA, São Paulo, Brazil
dc.description.affiliationUnifespUniversidade Federal de São Paulo UNIFESP, Dept Psicobiol, São Paulo, Brazil
dc.description.sponsorshipIDFAPESP: FAPESP-CEPID/Sono 98/143033
dc.identifier.doi10.1111/j.1469-8986.2011.01300.x
dc.description.sourceWeb of Science
dc.identifier.wosWOS:000299335600006
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