Resistance training with slow speed of movement is better for hypertrophy and muscle strength gains than fast speed of movement.

dc.citation.issue2
dc.citation.volume5
dc.contributor.authorPereira, Paulo Eduardo de Assis [UNIFESP]
dc.contributor.authorMotoyama, Yuri Lopes [UNIFESP]
dc.contributor.authorEsteves, Gilmar de Jesus [UNIFESP]
dc.contributor.authorQuinelato, William Carlos [UNIFESP]
dc.contributor.authorBotter, Luciano [UNIFESP]
dc.contributor.authorTanaka, Kelvin Hiroyuki [UNIFESP]
dc.contributor.authorAzevedo, Paulo Henrique Silva Marques de [UNIFESP]
dc.coverageMazandaran
dc.date.accessioned2020-08-14T13:44:16Z
dc.date.available2020-08-14T13:44:16Z
dc.date.issued2016
dc.description.abstractRepetition speed is an important variable during resistance training. However, the effects of different speeds on the muscular strength and hypertrophy in isotonic resistance training are not clear. The study compared fast speed with slow speed of isotonic resistance training on muscular strength and hypertrophy in well-trained adults. Twelve healthy adults were randomly assigned into two groups: fast speed (FS) and low speed (SS). Muscle hypertrophy was measured by an ultrasound examination of the cross-sectional area of the brachial biceps muscle. Muscular strength was verified by 1 RM test. To check the possible differences in strength and hypertrophy between pre and post training and between groups there were compared by two-way ANOVA for repeated measurements and the effect size (ES) was calculated. Improvement in the cross-sectional area (P=0.019) and muscular strength (P=0.021) in the SS group between pre and post training was verified. The SS group had bigger effect sizes than FS group for hypertrophy and strength from pre to post training. SS training was more effective to improve hypertrophy and muscle strength in well-trained adults.en
dc.description.affiliationUniv Fed Sao Paulo, Grp Studies & Res Exercise Physiol, Santos, SP, Brazil
dc.description.affiliationPraia Grande Coll, Grp Studies Sci Phys Educ, Praia Grande, SP, Brazil
dc.description.affiliationUniv Fed Sao Paulo, Dept Human Movement Sci, Santos, SP, Brazil
dc.description.affiliationUnifespUniv Fed Sao Paulo, Grp Studies & Res Exercise Physiol, Santos, SP, Brazil
dc.description.affiliationUnifespUniv Fed Sao Paulo, Dept Human Movement Sci, Santos, SP, Brazil
dc.description.sourceWeb of Science
dc.format.extent37-43
dc.identifierhttps://ijaep.com/index.php/IJAE/article/view/51
dc.identifier.citationInternational Journal Of Applied Exercise Physiology. Mazandaran, v. 5, n. 2, p. 37-43, 2016.
dc.identifier.fileWOS000391122500005.pdf
dc.identifier.issn2322-3537
dc.identifier.urihttps://repositorio.unifesp.br/handle/11600/57564
dc.identifier.wosWOS:000391122500005
dc.language.isoeng
dc.publisherInt Journal Applied Exercise Physiology
dc.relation.ispartofInternational Journal Of Applied Exercise Physiology
dc.rightsAcesso aberto
dc.subjectStrength trainingen
dc.subjectIsotonic contractionen
dc.subjectMuscle strengthen
dc.titleResistance training with slow speed of movement is better for hypertrophy and muscle strength gains than fast speed of movement.en
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