A influência do método pilates na autopercepção da imagem corporal
Data
2022-02-09
Autores
Valdivino, Larissa Araujo [UNIFESP]
Orientadores
Juzwiak, Claudia Ridel [UNIFESP]
Tipo
Trabalho de conclusão de curso de graduação
Título da Revista
ISSN da Revista
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Resumo
Com o objetivo de avaliar o impacto de 12 semanas de treinamento de Pilates aparelho na autopercepção e satisfação da imagem corporal (IC), neste estudo descritivo, de abordagem quali-quantitativa, participaram 14 mulheres adultas, hipertensas medicadas e não-obesas. Entrevistas semiestruturadas e a aplicação da escala de silhuetas foram realizadas antes e após o treinamento. Seis observações participantes aconteceram ao longo do treinamento e foram registradas em diários de campo. A análise de conteúdo (AC) foi aplicada às entrevistas e diários. A partir da autoidentificação da silhueta atual (SA) e silhueta desejada (SD) identificou-se a autopercepção em relação ao corpo real e a insatisfação corporal. A AC resultou em três categorias temáticas: 1) Barreiras, facilitadores e motivações para a prática de atividade física, na qual as mulheres apontam o trabalho como a principal barreira para a adoção de um estilo de vida mais ativo. Os facilitadores foram a busca do bem-estar mental e a melhora do corpo. 2) “Ninguém nunca está satisfeita, né?”, em que inicialmente todas relataram a insatisfação com o corpo, corroborada pela diferença entre SA e SD; 3) Vivências no Pilates: Para a maioria das participantes a prática do Pilates gerou mudança na autopercepção, com menor discrepância entre o IMC real e o da SD (p=0,029) e com 43% das participantes satisfeitas com sua IC após o Pilates, além de mudanças positivas mentais. Conclui-se que a participação no treinamento Pilates teve efeito positivo na satisfação e na autopercepção da imagem corporal.
To evaluate the impact of 12 weeks of Pilates apparatus training on self-perception and satisfaction of body image (BI), 14 non-obese, hypertense and medicated adult women participated in this descriptive study with a quali-quantitative approach. Semistructured interviews and the application of a silhouette scale were carried out before and after the training. Six participant observations took place throughout the training and were recorded in field diaries. Content analysis (CA) was applied to the registers of the interviews and diaries. From the self-identification of the silhouette drawings, one actual (SA) and one desired (SD), we identified the self-perception in relation to the real body and the body dissatisfaction. The CA resulted in three thematic categories: 1) Barriers, facilitators, and motivations to practice physical activity, in which women pointed work as the main barrier to the adoption of a more active lifestyle. The facilitators were the search for mental well-being and body improvement. 2) "Nobody is ever satisfied, right?", in which initially all of them reported dissatisfaction with their bodies, corroborated by the difference between SA and SD; 3) Pilates experiences: For most of the participants, the Pilates practice generated changes in self-perception, with less discrepancy between the real BMI and the SD (p=0.029) and with 43% of the participants satisfied with their BI after Pilates training, besides positive mental changes. It is concluded that participation in Pilates training had a positive effect on satisfaction and self-perception of body image
To evaluate the impact of 12 weeks of Pilates apparatus training on self-perception and satisfaction of body image (BI), 14 non-obese, hypertense and medicated adult women participated in this descriptive study with a quali-quantitative approach. Semistructured interviews and the application of a silhouette scale were carried out before and after the training. Six participant observations took place throughout the training and were recorded in field diaries. Content analysis (CA) was applied to the registers of the interviews and diaries. From the self-identification of the silhouette drawings, one actual (SA) and one desired (SD), we identified the self-perception in relation to the real body and the body dissatisfaction. The CA resulted in three thematic categories: 1) Barriers, facilitators, and motivations to practice physical activity, in which women pointed work as the main barrier to the adoption of a more active lifestyle. The facilitators were the search for mental well-being and body improvement. 2) "Nobody is ever satisfied, right?", in which initially all of them reported dissatisfaction with their bodies, corroborated by the difference between SA and SD; 3) Pilates experiences: For most of the participants, the Pilates practice generated changes in self-perception, with less discrepancy between the real BMI and the SD (p=0.029) and with 43% of the participants satisfied with their BI after Pilates training, besides positive mental changes. It is concluded that participation in Pilates training had a positive effect on satisfaction and self-perception of body image
Descrição
Citação
VALDIVINO, Larissa Araujo. A influência do método pilates na autopercepção da imagem corporal. 2022. 43 f. Trabalho de conclusão de curso (Graduação em Nutrição) - Instituto de Saúde e Sociedade, Universidade Federal de São Paulo, Santos, 2022.