Efeito de um protocolo de treinamento neuromuscular na agilidade e salto de atletas universitários de handebol
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Data
2017
Autores
Chimura, Amanda Ayumi [UNIFESP]
Orientadores
Pinfildi, Carlos Eduardo [UNIFESP]
Tipo
Trabalho de conclusão de curso de graduação
Título da Revista
ISSN da Revista
Título de Volume
Resumo
Introdução: O handebol é um esporte olímpico, além de ser um dos esportes mais
praticados em universidades. É uma modalidade que envolve agilidade, força e
contato físico, o que leva a ocorrência de lesões. Entretanto as lesões mais graves
ocorrem em situações sem contato e tem maior incidência no membro inferior, sendo
essas: entorse de tornozelo e lesão do ligamento cruzado anterior (LCA). A fim de
diminuir o número de lesões, protocolos de treinamento neuromuscular são
formulados baseando-se no mecanismo e biomecânica das lesões. Objetivo: avaliar
o efeito de um protocolo de treinamento neuromuscular na agilidade e salto de atletas
universitários de handebol. Método: Foram recrutados atletas de handebol da
Universidade Federal de São Paulo (UNIFESP) do campus Baixada Santista, os quais
realizaram avaliações pré e pós intervenção de um protocolo de treinamento
neuromuscular. O protocolo é composto por exercícios de salto, agilidade, força,
equilíbrio e core (músculos da cintura pélvica). Foram realizadas avaliações pré e pós
intervenção através do Single Hop Test Horizontal (SHTH), Shuttle Run Test (SRT) e
Cross Over Hop Test (COHT). Para comparação das avaliações pré e pós intervenção
e lado dominante com não dominante no SHTH foi utilizado o teste T de student. Para
analisar relação entre frequência nos treinamentos com a diferença entre final e inicial
(delta) das avaliações restantes foi utilizado o coeficiente de correlação linear de
Pearson. Resultados: não houve diferença significativa entre as avaliações pré e pós
intervenção, bem como entre os lados dominante e não dominante no SHTH
Conclusão: O treinamento neuromuscular não melhorou agilidade e salto de atletas
universitários de handebol e não houve relação entre aderência (frequência) no
protocolo com a melhora dos resultados.
Introduction: Handball is an Olympic sport, as well as being one of the most practiced sports in universities. It is a modality that involves agility, strength and physical contact, which leads to the occurrence of injuries. However, the most serious injuries occur in non-contact situations with higher incidence in lower limb, such as ankle sprain and anterior cruciate ligament (ACL) injury. In order to decrease the number of lesions, neuromuscular training protocols are formulated based on the mechanism and biomechanics of the lesions. Objective: To evaluate the effect of a neuromuscular training protocol on agility and jumping of collegian handball athletes. Method: Handball athletes of the Federal University of São Paulo (UNIFESP) - Campus Baixada Santista were recruited. They performed evaluations pre and post intervention of a neuromuscular training protocol. The protocol consists of jumping, agility, strength, balance and core exercises (pelvic girdle muscles). Pre and post intervention evaluations were performed through Single Hop Test Horizontal (SHTH), Shuttle Run Test (SRT) and Cross Over Hop Test (COHT). For comparison of the pre and post intervention and dominant and non-dominant scores in SHTH, the Student T test was used. In order to analyze the relation between frequency in the training with the difference between final and initial (delta) of the remaining evaluations, Pearson's linear correlation coefficient was used. Results: There was no significant difference between the pre and post intervention evaluations. There was no significant difference between dominant and non-dominant members in SHTH evaluations. Conclusion: Neuromuscular training did not improve agility and jump of handball university athletes and there was no relation between adherence (frequency) in the protocol with improvement of results
Introduction: Handball is an Olympic sport, as well as being one of the most practiced sports in universities. It is a modality that involves agility, strength and physical contact, which leads to the occurrence of injuries. However, the most serious injuries occur in non-contact situations with higher incidence in lower limb, such as ankle sprain and anterior cruciate ligament (ACL) injury. In order to decrease the number of lesions, neuromuscular training protocols are formulated based on the mechanism and biomechanics of the lesions. Objective: To evaluate the effect of a neuromuscular training protocol on agility and jumping of collegian handball athletes. Method: Handball athletes of the Federal University of São Paulo (UNIFESP) - Campus Baixada Santista were recruited. They performed evaluations pre and post intervention of a neuromuscular training protocol. The protocol consists of jumping, agility, strength, balance and core exercises (pelvic girdle muscles). Pre and post intervention evaluations were performed through Single Hop Test Horizontal (SHTH), Shuttle Run Test (SRT) and Cross Over Hop Test (COHT). For comparison of the pre and post intervention and dominant and non-dominant scores in SHTH, the Student T test was used. In order to analyze the relation between frequency in the training with the difference between final and initial (delta) of the remaining evaluations, Pearson's linear correlation coefficient was used. Results: There was no significant difference between the pre and post intervention evaluations. There was no significant difference between dominant and non-dominant members in SHTH evaluations. Conclusion: Neuromuscular training did not improve agility and jump of handball university athletes and there was no relation between adherence (frequency) in the protocol with improvement of results
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Citação
CHIMURA, Amanda Ayumi. Efeito de um protocolo de treinamento neuromuscular na agilidade e salto de atletas universitários de handebol. 2017. 40 f. Trabalho de conclusão de curso de graduação (Fisioterapia) - Instituto de Saúde e Sociedade (ISS), Universidade Federal de São Paulo (UNIFESP), Santos, 2017.