Effects of long-term periodized resistance training on body composition, leptin, resistin and muscle strength in elderly post-menopausal women

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dc.contributor.author Botero, Joao Paulo [UNIFESP]
dc.contributor.author Shiguemoto, G. E.
dc.contributor.author Prestes, Jonato
dc.contributor.author Marin, C. T.
dc.contributor.author Prado, Wagner Luiz do [UNIFESP]
dc.contributor.author Pontes, C. S.
dc.contributor.author Guerra, Ricardo Luís Fernandes [UNIFESP]
dc.contributor.author Ferreia, F. C.
dc.contributor.author Baldissera, Vilmar
dc.contributor.author Perez, Sergio E. A.
dc.date.accessioned 2018-06-18T10:46:15Z
dc.date.available 2018-06-18T10:46:15Z
dc.date.issued 2013-06-01
dc.identifier https://www.minervamedica.it/en/journals/sports-med-physical-fitness/article.php?cod=R40Y2013N03A0289
dc.identifier.citation Journal Of Sports Medicine And Physical Fitness. Turin: Edizioni Minerva Medica, v. 53, n. 3, p. 289-294, 2013.
dc.identifier.issn 0022-4707
dc.identifier.uri http://repositorio.unifesp.br/11600/44697
dc.description.abstract Objective of the study was to determine the effects of a periodized resistance training program on body composition, plasmatic levels of leptin and resistin, and muscle strength in elderly post-menopausal women.Methods. Twenty-three post-menopausal women (age=63.02 +/- 4.42 years; height 1.55 +/- 0.06 m; body mass 67.56 +/- 2.26 kg) were submitted to 12 months of periodized resistance training twice a week. The training program consisted of 3 sets of 6-14 repetitions maximal (RM). Body composition (DXA), muscle strength (bench press, leg press 45 and arm curl), plasmatic levels of resistin and leptin (ELISA method) were assessed before and after the training program. Paired Student's t test was used for comparison between pre- and post-training values.Results. There was a significant increase in muscle strength and lean body mass; decrease in body mass, body fat percentage and fat mass after 12 months of resistance training, a part from the decrease in leptin and resistin levels.Conclusion. Long-term periodized resistance training prevents aging sarcopenia, decreases body fat and systemic markers of inflammation in postmenopausal elderly women. en
dc.description.sponsorship Central Paulista University Center - UNICEP
dc.description.sponsorship Laboratory of Exercise Physiology of Federal University of Sao Carlos, SP, Brazil
dc.format.extent 289-294
dc.language.iso eng
dc.publisher Edizioni Minerva Medica
dc.relation.ispartof Journal Of Sports Medicine And Physical Fitness
dc.rights Acesso restrito
dc.subject Resistance training en
dc.subject Cytokines en
dc.subject Postmenopause en
dc.subject Body composition en
dc.subject Aging en
dc.title Effects of long-term periodized resistance training on body composition, leptin, resistin and muscle strength in elderly post-menopausal women en
dc.type Artigo
dc.contributor.institution Universidade Federal de São Paulo (UNIFESP)
dc.contributor.institution Universidade Federal de São Carlos (UFSCar)
dc.contributor.institution UNICEP
dc.contributor.institution Cathol Univ Brasilia
dc.contributor.institution Univ Pernambuco
dc.description.affiliation Univ Fed Sao Paulo, UNIFESP Baixada Santista, Lab Cineantropometry, Santos, SP, Brazil
dc.description.affiliation Univ Fed Sao Carlos, Lab Exercise Physiol, UFSCar, BR-13560 Sao Carlos, SP, Brazil
dc.description.affiliation UNICEP, Cent Paulista Univ Ctr, Sao Carlos, SP, Brazil
dc.description.affiliation Cathol Univ Brasilia, Grad Program Phys Educ, Brasilia, DF, Brazil
dc.description.affiliation Univ Pernambuco, Post Grad Program Phys Educ, Recife, PE, Brazil
dc.description.affiliationUnifesp Univ Fed Sao Paulo, UNIFESP Baixada Santista, Lab Cineantropometry, Santos, SP, Brazil
dc.description.source Web of Science
dc.identifier.wos WOS:000322855200011



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