Navegando por Palavras-chave "Recovery modalities"

Agora exibindo 1 - 1 de 1
  • Imagem de Miniatura
    Item
    Acesso aberto (Open Access)
    Métodos de recuperação pós-exercício
    (Universidade Estadual de Maringá, 2013-09-01) Silva, Luan Pinho Ortiz Da [UNIFESP]; Oliveira, Mariana Fernandes Mendes De; Caputo, Fabrizio; Universidade Federal de São Paulo (UNIFESP); Universidade Federal de Santa Catarina; Universidade do Estado de Santa Catarina Departamento de Educação Física
    Post-exercise recovery is a key factor within every physical training program for athletes and non-athletes alike, as well as coaches and health professionals. Thus, knowledge on the post-exercise recovery process and the efficacy of the recovery modalities in enhancing between-training session (to increase training frequency and/or training loads qualitatively) is essential. Therefore, prophylactic or therapeutic interventions that might reduce the negative effects of exercise-induced muscle damage, thereby speeding recovery, are of great interest to researchers, coaches and athletes. As such, the purpose of this review was to describe the physiological responses to post-exercise recovery modalities currently used to aid athlete recovery during the training process, and consequently enhance performance.