Hormonal, metabolic and perceptual responses to different resistance training systems

Hormonal, metabolic and perceptual responses to different resistance training systems

Author Charro, M. A. Google Scholar
Aoki, Marcelo Saldanha Google Scholar
Coutts, A. J. Google Scholar
Araújo, Ronaldo de Carvalho Autor UNIFESP Google Scholar
Bacurau, Reury Frank Pereira Google Scholar
Institution Universidade de São Paulo (USP)
Univ Sao Caetano do Sul
Univ Technol Sydney
Universidade Federal de São Paulo (UNIFESP)
Abstract Aim. The purpose of the present study was to compare the effect of different resistance training systems (Multiple-set [MS] and Pyramid [P]) on hormonal, metabolic and perceptual markers of internal load.Methods. Ten healthy men performed two resistance training sessions (MS and P) which consisted of three exercises (bench press, peck deck and decline bench press) with the same total volume of load lifted. The training sessions were performed 14 days apart and allocated in a counter-balanced order. Hormonal (plasma insulin, growth hormone [GH], testosterone and cortisol) and metabolic (blood glucose and lactate) responses were assessed before and after each exercise bout. Session rating of perceived exertion (session RPE) was taken 30-min following each bout.Results. No difference was observed for session-RPE between P and MS bouts (P>0.05). Plasma GH, cortisol and lactate increased significantly after exercise both bouts (P<0.01), but there were no significant changes between MS and P (P>0.05).Conclusion. It is concluded that the acute bout of resistance exercise following MS and P systems provide similar training strain when the total volume of load lifted is matched.
Keywords Resistance training
Language English
Sponsor Department of Health
University of Sao Caetano do Sul (USCS, SP, Brazil)
Fundação de Amparo à Pesquisa do Estado de São Paulo (FAPESP)
Grant number FAPESP: 06/54683-8
Date 2010-06-01
Published in Journal Of Sports Medicine And Physical Fitness. Turin: Edizioni Minerva Medica, v. 50, n. 2, p. 229-234, 2010.
ISSN 0022-4707 (Sherpa/Romeo, impact factor)
Publisher Edizioni Minerva Medica
Extent 229-234
Origin https://www.minervamedica.it/en/journals/sports-med-physical-fitness/article.php?cod=R40Y2010N02A0229
Access rights Closed access
Type Article
Web of Science ID WOS:000283518900017
URI http://repositorio.unifesp.br/11600/44696

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